Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. your calorie needs. Good source of proteins (34% of DV/100g). A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Although some species of fish are high in mercury, catfish rank as one of the lowest. Amount of Lysine in Catfish: How much Methionine is in Catfish? For a healthier option, stick with a dry heat method like baking or broiling. So, why should catfish be one of the options you consider adding to your diet? Last medically reviewed on April 22, 2021. Key Point: Catfish offers exceptional protein density. Settings. Catfish is a low calorie, high protein seafood thats a great source of nutrients, including vitamin B12, selenium, and omega-3 and omega-6 fatty acids. Cooked Catfish. Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. Mercury is one such risky heavy metal that is found in most fish (14). Brush each fillet generously with the lime-butter sauce. Take cornmeal and seafood seasoning in a shallow bowl and mix. All rights reserved. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. Including the quantity of protein, fat, carbs, fiber and other micronutrient breakdown. Catfish has a good omega-3 fatty acids content. Catfish is also rich in iron, vitamin A and vitamin C. Spam free, Youll only be hearing from our experts. 74% Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 12%, Magnesium Create Catfish is a healthy protein option that is low in calories. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories ( 1 ). Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? A 3.5-ounce (100-gram) serving of fresh catfish provides (1): Calories:105 Fat:2.9 grams Protein:18 grams Sodium:50 mg Vitamin B12:121% of the Daily Value (DV) Selenium:26% of the DV. and developmental issues in children (5). 2023 Healthline Media LLC. In this article, we examine the nutrition profile and health benefits of catfish. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g Catfish and tilapia are very common fish found and farmed worldwide. Amount of Vitamin D in Catfish: How much Vitamin D IU is in Catfish? Common Serving Sizes: More Details Wild Baked Catfish Related Types: Grilled Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Baked Catfish One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? This article explores the health benefits of catfish, its nutrition facts, possible side effects, and the ways you can add it to your diet. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. Nutrition labels presented on this site is for illustration purposes only. 1%, Iron 100g. Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Catfish offers an excellent nutrition profile. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. Nutrition, Recipes, Side Effects, And More, Is Swai Fish Healthy? Sometimes, you may also find marinated fillets that are ready to be cooked and eaten in minutes. There are 240 calories in 100 grams of Catfish. and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. But what are the health benefits you might obtain from including this food in your diet? One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). All nutritional values are from the USDA Food and Nutrient Database. Amount of Vitamin B12 in Catfish: How much Vitamin C is in Catfish? Vitamin A Fantastic protein source.Like most fish, catfish is known for providing a lot of protein a 100-gram serving contains 13 grams, representing 26% of the recommended daily quantity. While both these forms of catfish offer us the above health benefits, they have some nutritional differences. Catfish is extremely protein-dense. Amount of calories in Catfish: How much fat is in Catfish? Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). 2,000 calories a day is used for general nutrition advice. Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. Catfish Nutrition Facts - Eat This Much Catfish Fish, channel, wild, raw Find on Amazon Percent calories from. There are 229 calories in 100 g of Fried Catfish. *Thiamine: 15% of the DV. A pie chart showing the macro nutrient componenets for Cooked Catfish. Place the catfish fillets in a shallow baking pan. Fish and seafood can easily absorb toxins and harmful trace metals from their habitat waters. 40%. Also, it can help improve cognitive function and improve mood. Otherwise, you can opt for monounsaturated or polyunsaturated oils like canola or olive oil and low-sodium seasonings for the healthier preparation of catfish. Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. In addition, it seems that consuming foods that are high in omega-3 can help decrease the risk of macular degeneration. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. Catfish contains far lower levels of mercury than fish like herring and mackerel, which are often promoted as being low mercury options.. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The following table compares catfish vs. swai fish. Nutritional value of a cooked product is provided for the given weight of cooked food. Amount of Iron in Catfish: How much Magnesium is in Catfish? g. Detailed Fresh Catfish Nutrition Data. a member? clicking our Amazon buttons will give us a little referral bonus. *Sodium: 50 mg. *Vitamin B12: 121% of the Daily Value (DV) *Selenium: 26% of the DV. But as an example, 1/2 of a wild Atlantic salmon fillet (154g) contains 280 calories, 12.5g of fat, most of which is monounsaturated and polyunsaturated, 86mg sodium, 39.2g of protein, and no carbs, fiber, or sugars. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). Get notified of new articles and receive useful guides direct to your inbox. However, how does it compare to other wild fish? Catfish can absolutely be part of a balanced diet, but cooking methods greatly influence how healthy it is. You have successfully subscribed to our newsletter! People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. Amount of Vitamin A in Catfish: How much Vitamin A IU is in Catfish? Healthline Media does not provide medical advice, diagnosis, or treatment. It only has 62kcal per serving and 1.3g of fat. 135 % Daily Values* Total Fat. There are 116 calories in 1 fillet of Baked or Broiled Catfish. g. Detailed Farmed Catfish (raw) Nutrition Data. One hundred grams of channel catfish contains 500 IU of vitamin D (21). In fact, the Food and Drug Administration (FDA) lists catfish as one of the species thats lowest in mercury. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. Daily values are based on a 2000 calorie a day diet. Protein is important for building and maintaining lean muscle mass. We promise not to spam you. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis (8). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This article reviews the health effects of eating swordfish, including its. Steaks.Some people like to go for steaks thick cross-sections that include a piece of backbone. Nutrition Facts and Health Benefits. In 100g of catfish, you only get 95kcal. Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. In contrast, catfish contain minimal concentrations of mercury. In fact, swai fish is lower in calories and fats compared to catfish. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Protein plays an essential role in the body. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). This item has no fiber content (0% of DV/100g). 5.845 g. Protein. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Thats not too many calories contemplating its high nutrient profile. Even if you dont like eating fish, you can get your recommended dose of omega-3 by getting your hands on some fish oil supplements. Vitamin B12 is a water-soluble vitamin that aids in the development of red blood cells, brain health, and DNA synthesis (8). This article details the nutrients, benefits, and downsides of catfish. Trans Fat-Polyunsaturated Fat. This fish is also a great option for people who are watching their calorie count but want to make sure theyre getting enough nutrients. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. There is no better combo to lose weight. So, they need to come through diet. Mercury contamination of fish and seafood has recently been of a lot of concern (4). Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. Get full nutrition facts and other common serving sizes of Channel Catfish (Farmed) including 3 oz and 1 fillet. Amount of Folate in Catfish: How much Water is in Catfish? Many people are concerned about exposure to contaminants from seafood of any type. This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. A packaging location may also be included. Note: Any items purchased This food consists of 78.46% water, 18.66% protein, Please enable JavaScript in order to use this website. Laterally compressed, oval body with a long dorsal fin and proportional features. You can pair the catfish preparation as a side dish with brown rice or couscous, some steamed vegetables, and salad to make it a wholesome nutritious meal. Bacon tastes delicious, but it is far from being protein-dense (9). These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Catfish nutrition facts 100g/Nutritional value of catfish A serve of catfish contains; *Calories: 105. Weve seen that catfish is a good source of protein. Catfish can make it easier to reach this amount. This article examines the evidence and reviews the benefits and dangers of eating tilapia. At night, adults move into shallower water which is usually when fishers catch them. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer. *Protein: 18 grams. While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. A progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. In particular, it is a great source of vitamin B12. Amount of Water in Catfish: How much Docosahexaenoic acid (DHA) is in Catfish? Another study on the Indian butter catfish reported that farm-raised fish had higher fat and iron content while the wild fish had higher levels of most other minerals (13). What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. 0% Alcohol. Fried Catfish. 6%, Phosphorus In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Calcium 13mg 1%. For an idea of how this compares to other species of fish, see the table below; As shown in the table, catfish has one of the lowest mean mercury concentrations among popular commercial fish. Sugars 0g. Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? Most people include it while on a weight loss journey, but is it a healthy option? Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. Affiliate links on our site may earn us commissions. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. See additional information. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). How you cook catfish significantly affects its calorie, fat, and sodium levels. If you want to learn more about making healthy recipes, you can check different nutrition apps to help create a healthy recipe bank. A close look at the label should tell you how your fish was raised. Your daily values may be higher or lower depending on your calorie needs. 0% Carbs. #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Although some nations mandate labeling, bear in mind that some products may be deliberately mislabeled. Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. Vegetable Oil: Nutrition Fac Olive Oil Vs. 199: 1 oz = 28.3g. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). There are 135 calories in 100 grams of Channel Catfish (Farmed). Many catfish products can be found on the market, each with its own pros and cons. Amount of Phosphorus in Catfish: How much Zinc is in Catfish? Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. All rights reserved. 100 g: Amount Per Serving. Heat oil in a large skillet over medium heat. So, adding catfish, which is high in omega-3 fatty acids, can definitely improve overall health. 24%, Iodine What's more, the exact nutrition of fish also varies depending on the variety. Subsequently, you may consume those contaminants when eating seafood. Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: Fish, raw, wild, channel, catfish nutrition facts and analysis per 3 oz (85 g) Fish, dry heat, cooked, wild, channel, catfish Fish, raw, wild, rainbow, trout No, catfish is not fattening. Olive Oil Vs. Garnish with lime slices and parsley if desired. Basa is a white fish native to Southeast Asia that's been claimed to carry some health risks. Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. Nutrition Facts and Benefits, Ham 101: Is It Healthy? Monounsaturated Fat 4.5g. Catfish is extremely protein-dense. High in vitamin B12. Thus, its one of the best seafood choices you can make if youre concerned about exposure to contaminants (37). In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). *Percent Daily Values are based on a 2,000 calorie diet. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). The omega-3 fats in catfish help promote cardiovascular health. Amount of Manganese in Catfish: How much Selenium is in Catfish? Done. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). It provides crucial nutrients such as vitamin B12, proteins, and omega-3 while also being highly versatile.. Since catfish has a low-fat content, it can be a bland option. Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. Mercury is known to build up easily in the body and can cause neurotoxicityi XThe damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. 3%, Niacin These species are known for having sensory organs called barbels that resemble whiskers, making them easily recognizable. 25.05 g. Carb. Since they can thrive in almost any environment, it makes them one of the most sustainable protein sources. Catfish is a well-known fish due to its low cost and high nutritional value. According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. Its white, flaky meat is firm and composes all the essential amino acids in good . Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Get detailed nutrition data for over 200,000 foods. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? Some studies indicate that as much as 70% of seafood is often mislabeled (31). Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. Amount of Serine in Catfish: Already However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. Yes. Research has suggested regular intake of omega-3 helps improve signs of depression as well (2). She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. In fact, it may provide a number of benefits. Has slightly higher, Neutral in flavor, with a somewhat sweet flavor. 65: 1 lb = 454g. 3%, Thiamin Here are a few recipes for you to try out: Catfish is a freshwater ray-finned fish that is low in calories. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. a meal plan in 2 clicks for free! Catfish intake may help improve signs of depression due to its omega-3 fatty acids. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. It is lower in calories and fat compared to catfish. Amount of Isoleucine in Catfish: How much Leucine is in Catfish? For example, they are a great source of fish oil and protein. Fish can easily absorb toxins from the waters in which they live. Possible Side Effects And Allergies Of Catfish. While catfish is a good source of protein, there are still some disadvantages to eating it. Dietary Fiber 0g 0%. Amount of Vitamin C in Catfish: How much Vitamin D is in Catfish? Amount of carbs in Catfish: How many net carbs are in Catfish? . Vegetable Oil: Nutrition Facts And Differences. This is a detailed article about the health benefits of fish. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. Catfish is healthier than chicken due to the presence of omega-3 fats in it. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). Common Serving Sizes: More Details Grilled Catfish Baked Catfish Fried Catfish Wild Catfish Nutrition Facts Catfish Fat 9 Carbohydrate 4 Protein 4 how to burn 119 calories (100 g of catfish) your weight: jogging (5 mph) 14mins walking (15 minute mile) 25mins bicycling 13mins 21mins Amount of Magnesium in Catfish: How much Phosphorus is in Catfish? All rights reserved. 10%. What is this food made of? Brenda Peralta, RD, is a registered dietitian advisor for Health Reporter. Given that your body cannot produce omega-3s on its own, you need to get them through your diet. Comprehensive nutrition resource for Catfish, Fillet, Raw. As seen from the above comparison, cooking with dry heat is the healthiest way to prepare catfish. Dressed refers to fishes that have been cleaned, with some of their dangerous parts cut off. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg Supplementing your diet with catfish can potentially help balance out any deficiencies. Click to see Fresh Catfish Nutrition Facts. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. The damage that occurs to the nervous system when your brain is exposed to natural or manmade toxic substances like mercury and lead. However, only a few are available for commercial use. Click here for additional information. In 2008, catfish production exceeded that of salmon and led a group of scientists to compare the potential allergens (proteins in the fish that bind to human Immunoglobulin E (IgE) antibodies) in catfish and salmon. Talking of cooking, lets quickly see some of the best cooking methods for catfish.

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